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Calmer moms is designed to be a helpful, psychoeducation tool. I’ll walk you through exercises much like an author would in a book, providing education, color, and real life application. None of these are intended to be a replacement for 1:1 therapy.
If you are looking for a therapist this is a great place to start. If you are having trouble, you can email me and I’ll connect you to anyone I know who is licensed in your state :)