Archive - Therapy Notes

permission to pay attention to what you need, right now

Feb 7 •

Therapy Notes By Kylie Hempy

January 2025

December 2024

Big Reactions To Small Problems

Are you feeling a little heightened too?

Dec 16, 2024 •

The Truth About Why Boundaries Feel So Hard

And an invitation to rethink them

Dec 11, 2024 •

November 2024

What If It's Happening For You, Not To You?

Reflections from Tony Robbins

Nov 25, 2024 •

For All The New Moms

Who don't feel like themselves and aren't sure they ever will.

Nov 18, 2024 •

Choosing A Second Reaction

When your first reaction is rough :)

Nov 11, 2024 •

The Free Mental Health Tool That I Don't Want To Tell You

& you don’t want to hear.

Nov 4, 2024 •

October 2024

How To Survive Election Week

While Saving Your Sanity & Your Relationships

Oct 28, 2024 •

I Don't Recognize Her...

& Other Thoughts On Motherhood 6 Years In

Oct 21, 2024 •

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