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Choosing A Second Reaction
When your first reaction is rough :)
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Therapy Notes
1
The Free Mental Health Tool That I Don't Want To Tell You
& you don’t want to hear.
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Therapy Notes

October 2024

How To Survive Election Week
While Saving Your Sanity & Your Relationships
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Therapy Notes
I Don't Recognize Her...
& Other Thoughts On Motherhood 6 Years In
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Therapy Notes
Trauma Doesn't Tell Time
Notes From A Mom Who Has Survived Cold & Flu Seasons
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Therapy Notes
1
The Things Old Ladies Are Teaching Me
About a decade ago, I was at a church event and a woman I really admire was speaking.
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Therapy Notes
1

September 2024

If You Are Already Overwhelmed By The End of The Year
But you REALLY want to enjoy it... try this.
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Therapy Notes
The Story You Are Telling Yourself
A simple tool for the loud voices in your head
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Therapy Notes
Get A Hobby
An invitation to take up space in your family
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Therapy Notes
5
What Does This Make Space For?
Another approach to chaotic weeks
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Therapy Notes
3
It Would Have Been Enough
The gratitude practice that's stuck in my head
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Therapy Notes
1

August 2024

Open Tabs: Decisions & Tools For Making Them
& a journey into the brain of moms everywhere :)
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Therapy Notes
2
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